Movember, the annual event dedicated to raising awareness of men’s health issues, provides a perfect opportunity to highlight the challenges and opportunities men face when it comes to their well-being. In Australia, men experience significant health risks, with about 40% of poor health and premature deaths being preventable through lifestyle changes. Shockingly, nearly 18,000 men die each year from avoidable causes¹, many of which could be addressed with regular health checks and proactive lifestyle choices. This Movember, we encourage men to take control of their health by scheduling regular check-ups and adopting healthier habits.

The Importance of Men’s Health

Men’s health encompasses not only physical well-being but also mental and emotional health. With rates of heart disease, cancer, diabetes, and mental health issues being notably high among men, it’s crucial to spread awareness and foster a culture where men feel empowered to address their health concerns.

Men, particularly in Australia, have a shorter life expectancy than women and are often less likely to visit healthcare professionals for regular check-ups. Movember is a timely reminder of the importance of prevention. Small changes to lifestyle and regular health monitoring can significantly reduce the risk of serious illnesses.

Why Men Often Skip Crucial Health Checks

Despite the availability of important health screenings, many men delay or avoid seeking medical help. Here are some common reasons:

• Societal Stigma: Traditional notions of masculinity often discourage men from discussing health concerns or seeking help.
• Busy Lifestyles: Many men juggle work, family, and other responsibilities, making it difficult to prioritise check-ups.
• Lack of Awareness: Some men are unsure of which health checks they need or how frequently they should get them.
• Fear of Diagnosis: Fear of finding a serious condition can lead to avoidance and denial.

Key Health Checks for Men During Movember

Taking proactive steps toward your health can reduce the risk of serious illness. Here are some essential health checks that men should consider during Movember and beyond blue²:

1. Blood Pressure Check: High blood pressure can lead to heart disease and stroke. Men aged 45 and over should check their blood pressure regularly³.

2. Heart Health Check: Elevated cholesterol increases heart disease risk. Men over 45 should have regular heart health checks; for Indigenous Australians, checks should begin at age 30⁴.

3. Diabetes Screening: Regular blood glucose tests can catch diabetes early, allowing for timely management. It’s recommended every three years or more frequently if you’re at higher risk⁵.

4. Prostate Check: Prostate cancer is a significant concern, particularly for men over 50. A PSA blood test every two years is advised for men between 50-69⁶.

5. Skin Cancer Screening: Australia has one of the highest rates of skin cancer globally. Annual skin checks, especially for those at higher risk, are crucial⁷.

6. Mental Health Check: Mental health is a key aspect of well-being. Regular consultations with a mental health professional can help manage conditions like depression, stress, and anxiety.

7. Eye and Hearing Tests: Men should have their vision checked every two years⁸ and their hearing tested every three to five years⁹.

8. Bowel Cancer Screening: Early detection saves lives. The Australian Government provides free bowel cancer test kits every two years for men aged 50-74¹⁰.

Take Action This Movember

Movember is more than just growing a moustache—it’s a chance to shine a light on the importance of men’s health and encourage action. By committing to regular health checks and making informed lifestyle choices, men can significantly reduce the risk of preventable diseases and live healthier, longer lives.

This Movember, make the decision to prioritise your health. Book a check-up, encourage the men in your life to do the same, and take that first step towards a healthier future. 

For more information or to schedule an appointment, visit our website or contact your nearest Qualitas Medical Practice. Your health is worth it—start today.

References:

[1]. AIHW, https://www.aihw.gov.au/reports/life-expectancy-deaths/deaths-in-australia/contents/leading-causes-of-death

[2]. Men’s Health Check, NSW Government Health Northern Sydney Local Health District, chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.nslhd.health.nsw.gov.au/CYFH/HealthTopics/Documents/NS09853B-E.pdf

[3]. The Heart Foundation, https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart

[4]. The Heart Foundation, https://www.heartfoundation.org.au/your-heart/heart-health-checks

[5]. Diabetes Australia, https://www.diabetesaustralia.com.au/

[6]. Prostate Cancer Foundation of Australia, https://www.pcfa.org.au/

[7]. Skin Cancer Foundation, https://www.skincancer.org/early-detection/annual-exams/

[8]. Earscience, https://www.earscience.org.au/2022/09/19/the-importance-of-getting-regular-hearing-tests/

[9]. Better Health, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/eye-tests