Love your HEART by trading in that ‘thing’. The month of February has a number of events, febfast, ‘wearred’ by Heart Research Australia and of course Valentine’s Day, so we repackaged things to give a little nod to all that is happening.

febfast is the campaign that encourages people to give up their addiction, vice, crutch or however we label that ‘thing’ we know we do or consume more than we perhaps should. And suppose that particular ‘thing’ happens to be too much sugar, processed food, drugs & alcohol, or bingeing on Netflix. In that case, Heart Research Australia’s statement that Heart Disease is the leading single cause of death in Australia may alarm you. But it’s not only your health at stake; benching bad habits will undoubtedly give you more time back in your day.

So we encourage you to LOVE your HEART and trade in your vice for a healthier passion! Buddy up with your loved one, a friend or a colleague to support each other, #wearred and make this the start of a healthy habit that sticks. If you’re unsure where to start, speaking to your GP can set you on the right path. Find your nearest Qualitas Health practice at https://qualitashealth.com.au/ to book an appointment.

Read more or donate:
Heart Foundation tips to keeping your heart healthy – https://www.heartfoundation.org.au/heart-health-education/keeping-your-heart-healthy
febfast Australia – pause for a cause to support disadvantaged youth in Australia https://febfast.org.au/
Heart Research Australia February #wearredanddonate https://www.heartresearch.com.au/event/redfeb/

#febfast #heartfoundation #healthyhabits #qualitashealth